You hold everything together. Who holds you?
Therapy for anxious women who are the strong one for everyone else, and are ready for a place to set it down.
A different kind of space for women
From the outside looking in, you have it all together. But on the inside, it feels very different.
You feel anxious even when things are going well.
You find yourself people-pleasing or over-extending yourself for others.
You’ve been “fine” for so long, you aren’t even sure what you are feeling.
You struggle with creating and enforcing boundaries.
When it’s time to go to bed, your thoughts and anxieties get loud.
You feel the weight of shame or guilt, and can’t seem to silence it.
What I help with
Trauma
Steady paced work on what you've carried for so long, including the things you were always told weren't "that bad."
Life transitions
Embrace the space to grieve what has ended all while developing clarity regarding what is next in life.
Anxiety & People pleasing
Feel steadier by learning how to manage your anxiety, instead of your anxiety managing you. Additionally, break free from toxic shame cycles that lead to people pleasing and compassion burn out.
What does the process to start look like?
1
A free 15-minute consult
A low pressure conversation to see if it is a good fit, without any financial or emotional investment.
2
I get to know you
I conduct a full assessment to understand you, your story and then we will co-create a way forward.
The work begins
3
We will meet for 50-90 minutes depending on your preference for weekly or biweekly sessions using EMDR, EFIT, IFS or ACT.