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Therapy for Adults in Washington & Oregon

Thank you for your interest in Olive & Ember Therapy. I love and appreciate the opportunity to connect with new clients and provide good therapy. I offer individual and couples therapy for adults seeking thoughtful, trauma-informed support for anxiety, relationship concerns, attachment wounds, and spiritual or identity-related stress.

Therapy is a meaningful investment, and I work best with clients who are ready to engage in the process with intention and commitment.

Getting Started

I do not offer free consultations. Instead, we begin therapy by scheduling an initial intake session, which allows us to thoughtfully explore your concerns, history, and goals in depth.

This approach ensures that:

  • You receive meaningful clinical attention from the start

  • We use time efficiently and intentionally

  • We can assess fit within a full therapeutic session rather than a brief call

If we determine that another provider or level of care would better meet your needs, I will offer appropriate referrals whenever possible.

What to Expect

Initial Intake Session

  • A full therapy session focused on understanding your concerns, background, and goals

  • Discussion of how I work and how therapy may support you

  • Space for your questions about the process

Ongoing Therapy

  • Sessions are collaborative, trauma-informed, and tailored to your needs

  • Frequency and focus are discussed together based on your goals

Ready to Schedule?

If you feel aligned with this approach, you’re welcome to schedule an initial session by contacting me via email, phone or text today.

Email: admin@oliveandembertherapy.com

Phone/Text: 425-728-0025

Please note: I am unable to provide crisis or emergency services.
If you are in immediate distress or concerned about your safety, please contact 911, visit your nearest emergency room, or reach out to the 988 Suicide & Crisis Lifeline (call or text 988).